What is Coaching?

When people ask me the oh, so fun question of “what do you do?”, I often get blank stares from people that immediately make judgments when I say the word “coach.” I typically find they prejudge because they truly have no idea what I’m talking about. They’ve either heard of coaching and never understood it (maybe they thought it was fluffy) OR hearing those words come out of my mouth was the first time they heard it and they simply don’t know what I’m talking about. Either way, I’m here to help anyone and everyone understanding what the purpose of coaching is. It’s not therapy, that’s for sure. It can benefit anyone dealing with anything as long as they’re willing to invest time, money and energy into themselves. 

“Wait, is that like, the thing where you do yoga and stuff?” is just one of the many questions I’ve been asked.

So, what is life coaching and why should I know about it?

  • Coaching is about observing where you stand now and moving forward towards your goals, dreams and aspirations.

  • Coaching allows for you to live a more fulfilling and happier life.

  • Coaching is about digging inside yourself to determine the answers.

  • Coaching is removing the outer blocks and others people's beliefs, and doing what’s best for you.

  • Coaching makes you be the best version of yourself possible.

  • Coaching leaves judgement out of the picture.

  • Coaching makes things possible.

  • Coaching helps you take the steps you need in order to make shit happen.

  • Coaching motivates you, and encourages you to stop procrastinating.

  • Coaching does not provide you with the answers, but inspires you to find them yourself.

  • Coaching reminds you that you are the expert of your own life.

  • Coaching assists you in taking baby steps towards your end goal instead of constantly dreaming about making something happen, and not ever executing.

  • Coaching is about holding you accountable.

  • Coaching is listening for what’s not being said.

So, are you in? Are you ready to take ownership of your life?